Blog — Dr. Lori Wynn, PT

Dr. Lori Wynn, PT

The Best Stretches for Low Back Pain Low back pain is something most of us will experience at some point in our lives, whether from sitting too long, improper lifting, or just the wear and tear of everyday life. One of the best ways to

The Best Stretches for Low Back Pain

Lori WynnOctober 23, 2024

How To Treat Low Back Pain Low back pain is one of the most common reasons people seek medical help or miss work. Whether it's from sitting too long, lifting improperly, or dealing with an injury, most people will experience back pain

How To Treat Low Back Pain

Lori WynnOctober 9, 2024

Why Does Low Back Pain Make It Difficult to Walk? Low back pain can be debilitating, especially when it affects your ability to walk. If you've ever experienced sharp pain while standing up, difficulty taking steps, or the sensation that

Why Does Low Back Pain Make It Difficult to Walk?

Lori WynnSeptember 18, 2024

Quick Relief for Lower Back Pain: Self-Trigger Point Releases If you're dealing with lower back pain, you know how crucial it is to find effective relief. As a physical therapist and author of Heal Your Low Back Pain Naturally: Simple S

Quick Relief for Lower Back Pain: Self-Trigger Point Releases

Lori WynnSeptember 8, 2024

Can Lower Back Pain Cause Groin Pain? Lower back pain is a common complaint that can sometimes be accompanied by groin pain. Understanding the relationship between these two areas requires exploring various possible causes, including rad

Can Lower Back Pain Cause Groin Pain?

Lori WynnAugust 25, 2024

Solutions to Morning Low Back Pain Waking up with lower back pain can be frustrating and can set a negative tone for your entire day. If you find yourself asking, "Why do I feel lower back pain after sleeping?" you’re not alone. Many pe

Solutions to Morning Low Back Pain

Lori WynnAugust 7, 2024

Why Do I Feel Lower Back Pain After Sleeping? Waking up with lower back pain can be a frustrating start to your day. As a physical therapist, I often encounter patients who experience this issue and are looking for solutions to alleviate

Why Do I Feel Lower Back Pain After Sleeping?

Lori WynnJuly 17, 2024

Will Lower Back Pain Ever Go Away? Lower back pain is a common ailment that affects millions of people worldwide. It's an issue that can be both physically debilitating and mentally exhausting. Many who suffer from it find themselves ask

Will Lower Back Pain Ever Go Away?

Lori WynnJuly 10, 2024

The Impact of Sedentary Lifestyle on Lower Back Pain: Strategies for Movement and Relief In our modern world, it's all too easy to fall into the trap of a sedentary lifestyle. Whether it's spending long hours at a desk, binge-watching o

The Impact of Sedentary Lifestyle on Lower Back Pain: Strategies for Movement and Relief

Lori WynnMay 9, 2024

Debunking the Myth: How MRI Results of the Low Back Have Little to No Correlation with Pain For many individuals experiencing low back pain, getting an MRI (Magnetic Resonance Imaging) scan seems like a logical step towards finding the c

Debunking the Myth: How MRI Results of the Low Back Have Little to No Correlation with Pain

Lori WynnApril 24, 2024

Nourish Your Spine: The Impact of Nutrition on Spinal Health and Low Back Pain When it comes to supporting spinal health and alleviating low back pain, we often focus on exercise, posture, and ergonomics. However, one crucial aspect that

Nourish Your Spine: The Impact of Nutrition on Spinal Health and Low Back Pain

Lori WynnApril 17, 2024

How Stress Affects Lower Back Pain and Strategies for Stress Management Living in today's fast-paced world, stress has become an inevitable part of our daily lives. Whether it's related to work, relationships, finances, or health, stre

How Stress Affects Lower Back Pain and Strategies for Stress Management

Lori WynnApril 10, 2024

Ergonomics and Posture: Tips for Avoiding Low Back Pain at Work In today's sedentary work culture, many of us spend long hours sitting at desks, often hunched over computers or slouched in uncomfortable chairs. Unfortunately, poor ergono

Ergonomics and Posture: Tips for Avoiding Low Back Pain at Work

Lori WynnMarch 27, 2024

Did You Know That Myofascial Trigger Points Are the Most Common Cause of Low Back Pain? Low back pain is a prevalent and often debilitating condition that affects millions of people worldwide. While there are various causes of low bac

Did You Know That Myofascial Trigger Points Are the Most Common Cause of Low Back Pain?

Lori WynnMarch 20, 2024Comment